Creveți cu orez și legume
Nutritional Overview
O farfurie cu orez alb, creveți prăjiți, batoane de pește pane și legume fierte (broccoli, dovlecel, morcov). Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Creveți cu orez și legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Creveți cu orez și legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Creveți cu orez și legume is an excellent energy source for active individuals and athletes.
• Creveți cu orez și legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creveți cu orez și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb fiert contributes 90 calories (40% of total calories).
• Protein sources: orez alb fiert, creveți prăjiți provide essential amino acids for muscle health.
• Energy sources: orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb fiert
75gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
creveți prăjiți
49gr
Protein: 15g
| Carbs: 2g
| Fat: 6g
broccoli fiert
125gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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