Creveți cu mozzarella și sparanghel
Nutritional Overview
O masă sănătoasă compusă din creveți, mozzarella și sparanghel. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creveți cu mozzarella și sparanghel contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creveți cu mozzarella și sparanghel provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Creveți cu mozzarella și sparanghel is suitable for low-carb and ketogenic diets.
• Creveți cu mozzarella și sparanghel contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Creveți cu mozzarella și sparanghel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 165 calories (54% of total calories).
• Protein sources: creveți, mozzarella, sparanghel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
creveți
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
mozzarella
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
sparanghel
50gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
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