Creveți cu legume la tigaie
Nutritional Overview
O porție de creveți cu dovlecel și vinete sotate în puțin ulei de măsline. Valorile pentru zahăr și unele grupe nutriționale sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Creveți cu legume la tigaie provides moderate energy and can fit well into most balanced meal plans.
• Creveți cu legume la tigaie offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Creveți cu legume la tigaie provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Creveți cu legume la tigaie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Creveți cu legume la tigaie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 120 calories (51% of total calories).
• Protein sources: creveți provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
creveți
120gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
dovlecel
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinete
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ciuperci proaspete
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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