Creveți cu legume
Nutritional Overview
O masă sănătoasă cu creveți, dovlecel, ardei roșu și roșii, sotate în ulei de măsline. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Creveți cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Creveți cu legume provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Creveți cu legume is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Creveți cu legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Creveți cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 144 calories (66% of total calories).
• Protein sources: creveți provide essential amino acids for muscle health.
• Energy sources: dovlecel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
dovlecel
140gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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