Creveți cu legume
Nutritional Overview
O masă sănătoasă formată din creveți fierți, cartofi fierți și dovlecei la grătar. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Creveți cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Creveți cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Creveți cu legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Creveți cu legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Creveți cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 120 calories (45% of total calories).
• Protein sources: creveți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți
120gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
cartofi fierți
160gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
dovlecei la grătar
50gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!