Creveți cu dovlecel și ciuperci
Nutritional Overview
O porție de creveți prăjiți cu dovlecel și ciuperci, gătită cu puțin ulei de măsline. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Creveți cu dovlecel și ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Creveți cu dovlecel și ciuperci provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Creveți cu dovlecel și ciuperci is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Creveți cu dovlecel și ciuperci is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Creveți cu dovlecel și ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 180 calories (78% of total calories).
• Protein sources: creveți provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
creveți
180gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
dovlecel
130gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ciuperci
90gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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