Creveți cu cartofi prăjiți
Nutritional Overview
Farfurie cu creveți la grătar, cartofi prăjiți și salată simplă cu roșie, castravete și lămâie. Valorile sunt estimate vizual. Ingredientele neclare au fost completate cu 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Creveți cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creveți cu cartofi prăjiți provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Creveți cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (29g), Creveți cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creveți cu cartofi prăjiți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 390 calories (60% of total calories).
• Protein sources: cartofi prăjiți, creveți la grătar provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prăjiți
150gr
Protein: 5g
| Carbs: 53g
| Fat: 18g
creveți la grătar
140gr
Protein: 36g
| Carbs: 0g
| Fat: 7g
salată verde
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșie
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lămâie
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei și condimente
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!