Creveți cu cartofi și avocado
Nutritional Overview
Masa conține cartofi dulci, creveți și avocado. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Zaharurile sunt estimate la 2g din cartofii dulci. Nu s-au identificat ingrediente ascunse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Creveți cu cartofi și avocado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Creveți cu cartofi și avocado provides 23g of protein, supporting muscle growth, repair, and satiety.
• Creveți cu cartofi și avocado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Creveți cu cartofi și avocado is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Creveți cu cartofi și avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofii contributes 125 calories (51% of total calories).
• Protein sources: creveți, cartofii provide essential amino acids for muscle health.
• Energy sources: cartofii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți
120gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
cartofii
160gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
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