Creveți cu cartofi și ardei
Nutritional Overview
Farfuria conține creveți la grătar (aprox. 100g), cartofi fierți (aprox. 250g), ardei gras roșu (aprox. 100g) și puțin ulei de măsline. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creveți cu cartofi și ardei contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creveți cu cartofi și ardei provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Creveți cu cartofi și ardei is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Creveți cu cartofi și ardei is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Creveți cu cartofi și ardei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fierți contributes 170 calories (50% of total calories).
• Protein sources: creveți, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
cartofi fierți
250gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
ardei gras roșu
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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