crepioca con queso
Nutritional Overview
Una crepioca preparada con huevo, tapioca y queso, cocinada con aceite de oliva. Aporta buena cantidad de proteínas y grasas saludables, con carbohidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• crepioca con queso contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! crepioca con queso provides 21g of protein, supporting muscle growth, repair, and satiety.
• crepioca con queso provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), crepioca con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. crepioca con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (34% of total calories).
• Protein sources: huevo, queso provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tapioca
50gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
queso
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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