Crepioca con pan árabe jamón y queso
Nutritional Overview
Crepioca con huevo, tapioca, pan árabe y queso; rica en proteínas y energía, con bajo contenido de azúcares y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepioca con pan árabe jamón y queso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crepioca con pan árabe jamón y queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Crepioca con pan árabe jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (24g), Crepioca con pan árabe jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crepioca con pan árabe jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan árabe contributes 180 calories (39% of total calories).
• Protein sources: huevo, pan árabe, queso provide essential amino acids for muscle health.
• Energy sources: tapioca, pan árabe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tapioca
30gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
pan árabe
60gr
Protein: 6g
| Carbs: 12g
| Fat: 6g
queso
30gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
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