Crepioca con huevos, queso y yoghurt
Nutritional Overview
Crepioca preparada con huevos, fécula de tapioca, queso, yoghurt griego, sal fina y fritolín. Fuente de proteínas y grasas saludables, con moderado contenido de carbohidratos y bajo en azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepioca con huevos, queso y yoghurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crepioca con huevos, queso y yoghurt provides 23g of protein, supporting muscle growth, repair, and satiety.
• Crepioca con huevos, queso y yoghurt provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Crepioca con huevos, queso y yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crepioca con huevos, queso y yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 180 calories (44% of total calories).
• Protein sources: huevo, queso, yoghurt griego provide essential amino acids for muscle health.
• Energy sources: fécula de tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
fécula de tapioca
30gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
queso
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
yoghurt griego
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
fritolín
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sal fina
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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