Crepioca c/ ovo e queijo
Nutritional Overview
Crepioca feita com 1 ovo e 30g de tapioca, finalizada com uma fatia de queijo; mistura de carboidratos da tapioca e gorduras/proteínas do ovo e queijo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Crepioca c/ ovo e queijo provides moderate energy and can fit well into most balanced meal plans.
• Crepioca c/ ovo e queijo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Crepioca c/ ovo e queijo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Crepioca c/ ovo e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crepioca c/ ovo e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca (goma de tapioca) contributes 110 calories (39% of total calories).
• Protein sources: Ovo inteiro, Queijo (fatia) provide essential amino acids for muscle health.
• Energy sources: Tapioca (goma de tapioca), Queijo (fatia) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo inteiro
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Tapioca (goma de tapioca)
30gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Queijo (fatia)
60gr
Protein: 13g
| Carbs: 8g
| Fat: 19g
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