Crepes with yogurt, jam, banana
Nutritional Overview
This meal consists of two crepes, a banana, a serving of plain yogurt, and strawberry jam. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Crepes with yogurt, jam, banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crepes with yogurt, jam, banana provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Crepes with yogurt, jam, banana is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crepes with yogurt, jam, banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crepes with yogurt, jam, banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepes contributes 300 calories (45% of total calories).
• Protein sources: crepes, plain yogurt provide essential amino acids for muscle health.
• Energy sources: crepes, banana, plain yogurt, strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepes
120gr
Protein: 8g
| Carbs: 50g
| Fat: 8g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
strawberry jam
60gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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