Crepes with Skyr Yogurt
Nutritional Overview
The meal includes three crepes and a container of vanilla Skyr yogurt. Estimated values based on typical ingredients. Some values may be approximated due to lack of detailed ingredient list.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Crepes with Skyr Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crepes with Skyr Yogurt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Crepes with Skyr Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crepes with Skyr Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crepes with Skyr Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepes contributes 360 calories (63% of total calories).
Detailed Ingredient Breakdown
Crepes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla Skyr yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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