Crepes with salad & sticks
Nutritional Overview
Meal includes crepes, fried fish sticks, and a small lettuce salad with dressing. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Crepes with salad & sticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crepes with salad & sticks provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Crepes with salad & sticks is an excellent energy source for active individuals and athletes.
• High in fats (35g), Crepes with salad & sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crepes with salad & sticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepes contributes 360 calories (54% of total calories).
• Protein sources: Crepes, Fried fish sticks provide essential amino acids for muscle health.
• Energy sources: Crepes, Fried fish sticks, Salad dressing (estimated) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepes
150gr
Protein: 10g
| Carbs: 40g
| Fat: 15g
Fried fish sticks
100gr
Protein: 12g
| Carbs: 15g
| Fat: 18g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salad dressing (estimated)
20gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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