Crepes with chocolate sauce
Nutritional Overview
This meal consists of crepes with chocolate sauce, a small portion of whipped cream, and a cup of black coffee. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepes with chocolate sauce contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Crepes with chocolate sauce offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Crepes with chocolate sauce is an excellent energy source for active individuals and athletes.
• High in fats (19g), Crepes with chocolate sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crepes with chocolate sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepes contributes 260 calories (55% of total calories).
• Protein sources: Crepes provide essential amino acids for muscle health.
• Energy sources: Crepes, Chocolate sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepes
100gr
Protein: 8g
| Carbs: 38g
| Fat: 7g
Chocolate sauce
40gr
Protein: 2g
| Carbs: 20g
| Fat: 9g
Whipped cream
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Black coffee
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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