Crepes with chocolate dip
Nutritional Overview
The meal consists of a large crepe served with a side of chocolate spread and crispy crepe pieces. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Crepes with chocolate dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crepes with chocolate dip offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Crepes with chocolate dip is an excellent energy source for active individuals and athletes.
• High in fats (22g), Crepes with chocolate dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crepes with chocolate dip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe (flour, egg, milk) contributes 350 calories (67% of total calories).
• Protein sources: Crepe (flour, egg, milk) provide essential amino acids for muscle health.
• Energy sources: Crepe (flour, egg, milk), Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe (flour, egg, milk)
120gr
Protein: 9g
| Carbs: 45g
| Fat: 14g
Chocolate spread
40gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Crispy crepe pieces
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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