Crepes with chocolate dip
Nutritional Overview
This meal consists of thin crepes made from flour, eggs, milk, and butter, served with a chocolate spread. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Crepes with chocolate dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crepes with chocolate dip provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Crepes with chocolate dip is an excellent energy source for active individuals and athletes.
• High in fats (38g), Crepes with chocolate dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crepes with chocolate dip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 300 calories (37% of total calories).
• Protein sources: Flour, Eggs, Milk provide essential amino acids for muscle health.
• Energy sources: Flour, Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
100gr
Protein: 10g
| Carbs: 60g
| Fat: 1g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Chocolate spread
50gr
Protein: 2g
| Carbs: 34g
| Fat: 13g
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