Crepes with beans and sauce
Nutritional Overview
The meal consists of crepes, black beans, ketchup, and sour cream. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Crepes with beans and sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crepes with beans and sauce provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Crepes with beans and sauce is an excellent energy source for active individuals and athletes.
• High in fats (16g), Crepes with beans and sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crepes with beans and sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepes contributes 250 calories (44% of total calories).
• Protein sources: Crepes, Black beans provide essential amino acids for muscle health.
• Energy sources: Crepes, Black beans, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepes
100gr
Protein: 8g
| Carbs: 38g
| Fat: 7g
Black beans
100gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
Ketchup
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Sour cream
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!