Crepes with Apple and Cinnamon
Nutritional Overview
A moderate-calorie meal combining protein-rich crepes with fibrous apples and antioxidant cinnamon, offering a balanced mix of carbs, fats, and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepes with Apple and Cinnamon contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Crepes with Apple and Cinnamon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Crepes with Apple and Cinnamon is an excellent energy source for active individuals and athletes.
• Crepes with Apple and Cinnamon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crepes with Apple and Cinnamon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe batter contributes 180 calories (51% of total calories).
• Protein sources: Crepe batter provide essential amino acids for muscle health.
• Energy sources: Crepe batter, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe batter
120gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Apple
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Cinnamon
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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