Crepes, sausage, patties
Nutritional Overview
This meal contains crepes, paratha, two beef patties, and a chicken sausage. Some values are estimated based on typical serving sizes and may not be exact. Sugar content is estimated. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Crepes, sausage, patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crepes, sausage, patties provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Crepes, sausage, patties is an excellent energy source for active individuals and athletes.
• High in fats (32g), Crepes, sausage, patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crepes, sausage, patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe contributes 320 calories (44% of total calories).
• Protein sources: Crepe, Paratha, Beef patty, Chicken sausage provide essential amino acids for muscle health.
• Energy sources: Crepe, Paratha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe
120gr
Protein: 10g
| Carbs: 50g
| Fat: 10g
Paratha
70gr
Protein: 4g
| Carbs: 28g
| Fat: 8g
Beef patty
60gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Chicken sausage
30gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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