Crepes salées
Nutritional Overview
Crêpes salées riches en protéines et lipides, modérées en glucides, avec des ingrédients naturels et peu de sucres ajoutés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 867 calories, Crepes salées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crepes salées provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Crepes salées is an excellent energy source for active individuals and athletes.
• High in fats (45g), Crepes salées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crepes salées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons davoine sans gluten contributes 247 calories (28% of total calories).
• Protein sources: 2 oeufs, 2 tranches de lard, 2 crepes maison sans sucres, fromage Compté, flocons davoine sans gluten provide essential amino acids for muscle health.
• Energy sources: 2 crepes maison sans sucres, flocons davoine sans gluten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 oeufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
2 tranches de lard
50gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
2 crepes maison sans sucres
120gr
Protein: 6g
| Carbs: 20g
| Fat: 6g
fromage Compté
30gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
flocons davoine sans gluten
65gr
Protein: 8g
| Carbs: 43g
| Fat: 5g
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