Crepes de Langostinos
Nutritional Overview
Crepes filled with protein-rich langostinos and topped with creamy salsa rosa, providing a balanced meal with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Crepes de Langostinos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crepes de Langostinos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Crepes de Langostinos is an excellent energy source for active individuals and athletes.
• High in fats (25g), Crepes de Langostinos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crepes de Langostinos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe batter contributes 220 calories (40% of total calories).
• Protein sources: Langostinos, Crepe batter provide essential amino acids for muscle health.
• Energy sources: Crepe batter, Salsa rosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Langostinos
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Crepe batter
120gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
Salsa rosa
80gr
Protein: 1g
| Carbs: 15g
| Fat: 18g
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