Crepes and chocolate bar
Nutritional Overview
This meal consists of two plain crepes and a chocolate bar. The nutritional values are estimated based on typical recipes and serving sizes. Sugar content is mainly from the chocolate bar. Some values may be approximate due to missing ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepes and chocolate bar contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Crepes and chocolate bar contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Crepes and chocolate bar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crepes and chocolate bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crepes and chocolate bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe (plain) contributes 220 calories (64% of total calories).
• Protein sources: Crepe (plain) provide essential amino acids for muscle health.
• Energy sources: Crepe (plain), Chocolate bar (Kinder Bueno style) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe (plain)
80gr
Protein: 7g
| Carbs: 35g
| Fat: 7g
Chocolate bar (Kinder Bueno style)
43gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
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