Crepe with yogurt and puree
Nutritional Overview
This meal consists of a homemade crepe, a serving of plain yogurt, and a jar of carrot puree. All visible ingredients are included with estimated values. Some values may be approximate due to missing packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Crepe with yogurt and puree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crepe with yogurt and puree offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Crepe with yogurt and puree is an excellent energy source for active individuals and athletes.
• Crepe with yogurt and puree contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crepe with yogurt and puree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe contributes 360 calories (67% of total calories).
• Protein sources: Crepe, Plain yogurt, Carrot puree provide essential amino acids for muscle health.
• Energy sources: Crepe, Plain yogurt, Carrot puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe
140gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
Plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Carrot puree
60gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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