Crepe with sour cream
Nutritional Overview
This meal consists of a crepe topped with sour cream. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Crepe with sour cream provides moderate energy and can fit well into most balanced meal plans.
• Crepe with sour cream offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Crepe with sour cream is an excellent energy source for active individuals and athletes.
• Crepe with sour cream contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crepe with sour cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe contributes 180 calories (72% of total calories).
• Protein sources: Crepe, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Crepe, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe
70gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Greek yogurt
30gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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