Crepe with creamy filling
Nutritional Overview
This meal consists of a crepe made from flour, egg, milk, and oil, filled with a creamy mixture that appears to be tuna or chicken with mayonnaise. Some values are estimated due to unknown exact filling ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepe with creamy filling contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Crepe with creamy filling offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Crepe with creamy filling is an excellent energy source for active individuals and athletes.
• Crepe with creamy filling contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crepe with creamy filling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe (flour, egg, milk, oil) contributes 220 calories (65% of total calories).
• Protein sources: Crepe (flour, egg, milk, oil), Creamy filling (likely tuna or chicken with mayo) provide essential amino acids for muscle health.
• Energy sources: Crepe (flour, egg, milk, oil), Creamy filling (likely tuna or chicken with mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe (flour, egg, milk, oil)
80gr
Protein: 7g
| Carbs: 34g
| Fat: 7g
Creamy filling (likely tuna or chicken with mayo)
50gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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