Crepe + Nutella + Figs
Nutritional Overview
Sweet crepe with Nutella and cream cheese, topped with figs; higher in added sugars and fats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1691 calories, Crepe + Nutella + Figs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crepe + Nutella + Figs provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Crepe + Nutella + Figs is an excellent energy source for active individuals and athletes.
• High in fats (68g), Crepe + Nutella + Figs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Crepe + Nutella + Figs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta with pana and tuna contributes 520 calories (31% of total calories).
• Protein sources: Crepe (wheat flour, egg, milk), egg, pasta with pana and tuna provide essential amino acids for muscle health.
• Energy sources: Crepe (wheat flour, egg, milk), Nutella, Figs (fresh), banana, pasta with pana and tuna, banana, banana, rasberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe (wheat flour, egg, milk)
100gr
Protein: 10g
| Carbs: 40g
| Fat: 8g
Nutella
40gr
Protein: 2g
| Carbs: 28g
| Fat: 26g
Cream cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Figs (fresh)
40gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pasta with pana and tuna
250gr
Protein: 30g
| Carbs: 55g
| Fat: 18g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
rasberries
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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