Crepe de Nutella com Morango
Nutritional Overview
A sweet crepe filled with Nutella and fresh strawberries, rich in carbohydrates and fats with moderate protein, and a high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepe de Nutella com Morango contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Crepe de Nutella com Morango contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Crepe de Nutella com Morango is an excellent energy source for active individuals and athletes.
• High in fats (18g), Crepe de Nutella com Morango provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crepe de Nutella com Morango with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 200 calories (50% of total calories).
• Protein sources: Crepe (basic batter) provide essential amino acids for muscle health.
• Energy sources: Crepe (basic batter), Nutella, Morango (Strawberries) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe (basic batter)
100gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
Nutella
40gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
Morango (Strawberries)
70gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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