crepe de chocolate y nata
Nutritional Overview
Plato de crepe relleno y cubierto con crema de chocolate y acompañado de nata montada. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto a 0 según las reglas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, crepe de chocolate y nata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• crepe de chocolate y nata contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), crepe de chocolate y nata is an excellent energy source for active individuals and athletes.
• High in fats (36g), crepe de chocolate y nata provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests crepe de chocolate y nata should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de chocolate contributes 250 calories (44% of total calories).
• Protein sources: crepe provide essential amino acids for muscle health.
• Energy sources: crepe, crema de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepe
60gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
crema de chocolate
40gr
Protein: 2g
| Carbs: 18g
| Fat: 16g
nata montada
50gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
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