Crepe con crema de avellanas
Nutritional Overview
La comida consiste en crepes rellenos con crema de avellanas tipo Nutella. Los valores son estimados y pueden variar según la receta exacta. No se observan otros ingredientes visibles. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepe con crema de avellanas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Crepe con crema de avellanas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Crepe con crema de avellanas is an excellent energy source for active individuals and athletes.
• High in fats (19g), Crepe con crema de avellanas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crepe con crema de avellanas with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de avellanas (tipo Nutella) contributes 230 calories (56% of total calories).
• Protein sources: Crepe provide essential amino acids for muscle health.
• Energy sources: Crepe, Crema de avellanas (tipo Nutella) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Crema de avellanas (tipo Nutella)
30gr
Protein: 2g
| Carbs: 24g
| Fat: 15g
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