Crepe com manteiga e açúcar
Nutritional Overview
Crepe simples com manteiga e açúcar, oferecendo uma combinação de carboidratos e gorduras com uma quantidade moderada de calorias.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepe com manteiga e açúcar contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Crepe com manteiga e açúcar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Crepe com manteiga e açúcar is an excellent energy source for active individuals and athletes.
• Crepe com manteiga e açúcar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crepe com manteiga e açúcar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe (massa) contributes 150 calories (50% of total calories).
• Protein sources: Crepe (massa) provide essential amino acids for muscle health.
• Energy sources: Crepe (massa), Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe (massa)
100gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Manteiga
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Açúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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