Crepe au Nutella
Nutritional Overview
A crepe filled with Nutella, providing moderate protein with high sugar and fat content from the hazelnut spread.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepe au Nutella contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Crepe au Nutella contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Crepe au Nutella is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crepe au Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crepe au Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 200 calories (57% of total calories).
• Protein sources: Crepe batter provide essential amino acids for muscle health.
• Energy sources: Crepe batter, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe batter
100gr
Protein: 6g
| Carbs: 22g
| Fat: 3g
Nutella
30gr
Protein: 2g
| Carbs: 23g
| Fat: 12g
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