Crepe and Milk Tea
Nutritional Overview
The image appears to show one rolled plain crepe served with a mug of milk tea. Nutritional values are estimated from visible portions. No clear fillings or toppings are visible, so missing or unclear components were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Crepe and Milk Tea provides moderate energy and can fit well into most balanced meal plans.
• Crepe and Milk Tea contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Crepe and Milk Tea is an excellent energy source for active individuals and athletes.
• Crepe and Milk Tea contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crepe and Milk Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain crepe contributes 180 calories (65% of total calories).
• Protein sources: plain crepe, milk tea provide essential amino acids for muscle health.
• Energy sources: plain crepe, milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain crepe
70gr
Protein: 5g
| Carbs: 28g
| Fat: 5g
milk tea
180gr
Protein: 3g
| Carbs: 14g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!