Crepas de avena y fresas
Nutritional Overview
Crepas saludables sin aceite, hechas con claras de huevo, harina de avena, fresas frescas, medio plátano y un kiwi
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepas de avena y fresas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Crepas de avena y fresas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Crepas de avena y fresas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Crepas de avena y fresas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Crepas de avena y fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
claras de huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
harina de avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas frescas
Protein: 0g
| Carbs: 0g
| Fat: 0g
medio plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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