Crepas de avena sin fresas ni aceite
Nutritional Overview
Crepas saludables elaboradas con claras de huevo y harina de avena, acompañadas de un kiwi y un plátano, proporcionando alto contenido de proteínas y carbohidratos con bajo nivel de grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepas de avena sin fresas ni aceite contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Crepas de avena sin fresas ni aceite offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Crepas de avena sin fresas ni aceite is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Crepas de avena sin fresas ni aceite is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Crepas de avena sin fresas ni aceite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 130 calories (36% of total calories).
Detailed Ingredient Breakdown
claras de huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
harina de avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!