Crepas con té
Nutritional Overview
La comida consiste en crepas rellenas y cubiertas con sirope de chocolate, acompañadas de una taza de té verde. Algunos valores han sido estimados visualmente y el té no aporta calorías.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepas con té contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Crepas con té offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Crepas con té is an excellent energy source for active individuals and athletes.
• High in fats (16g), Crepas con té provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crepas con té with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 160 calories (37% of total calories).
• Protein sources: harina de trigo, huevo, leche provide essential amino acids for muscle health.
• Energy sources: harina de trigo, sirope de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
sirope de chocolate
30gr
Protein: 0g
| Carbs: 18g
| Fat: 6g
té verde
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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