Crepas con queso y café
Nutritional Overview
Crepas hechas con harina de avena, huevo y aceite de coco, rellenas con queso ricotta. Acompañadas de una taza de café negro. Algunos valores han sido estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepas con queso y café contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crepas con queso y café provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Crepas con queso y café is an excellent energy source for active individuals and athletes.
• High in fats (22g), Crepas con queso y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crepas con queso y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de avena contributes 150 calories (35% of total calories).
• Protein sources: Harina de avena, Queso ricotta, Huevo provide essential amino acids for muscle health.
• Energy sources: Harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de avena
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Queso ricotta
60gr
Protein: 7g
| Carbs: 3g
| Fat: 9g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Aceite de coco
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Endulzante (estimado)
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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