crepas con chocolate
Nutritional Overview
plato de crepas dobladas con salsa de chocolate por encima. estimacion visual de 4 crepas delgadas. no se observan con claridad rellenos internos ni ingredientes adicionales, por lo que los valores no visibles se establecen en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, crepas con chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• crepas con chocolate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), crepas con chocolate is an excellent energy source for active individuals and athletes.
• High in fats (16g), crepas con chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing crepas con chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepas contributes 411 calories (77% of total calories).
• Protein sources: crepas provide essential amino acids for muscle health.
• Energy sources: crepas, salsa de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepas
180gr
Protein: 13g
| Carbs: 54g
| Fat: 14g
salsa de chocolate
35gr
Protein: 0g
| Carbs: 28g
| Fat: 2g
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