Crepas con chocolate
Nutritional Overview
Plato de crepas rellenas con crema de chocolate. Valores estimados; algunos ingredientes pueden variar. Azúcar estimada a partir del relleno de chocolate. Valores nutricionales aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Crepas con chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crepas con chocolate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Crepas con chocolate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Crepas con chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crepas con chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 300 calories (38% of total calories).
• Protein sources: Harina de trigo, Leche entera, Huevo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Crema de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Leche entera
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Crema de chocolate
50gr
Protein: 2g
| Carbs: 24g
| Fat: 17g
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