crepas con canela y crema
Nutritional Overview
Dos crepas rellenas y cubiertas con crema, canela y azúcar. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• crepas con canela y crema contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• crepas con canela y crema offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), crepas con canela y crema is an excellent energy source for active individuals and athletes.
• crepas con canela y crema contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. crepas con canela y crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 180 calories (49% of total calories).
• Protein sources: harina de trigo, leche, huevo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
60gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
canela en polvo
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azúcar
4gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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