Crepas claras y avena plátano y kiwi
Nutritional Overview
Crepas saludables hechas con claras de huevo, harina de avena, plátano, kiwi y aceite de oliva. Ricas en proteína y carbohidratos con bajo contenido en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepas claras y avena plátano y kiwi contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Crepas claras y avena plátano y kiwi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Crepas claras y avena plátano y kiwi is an excellent energy source for active individuals and athletes.
• Crepas claras y avena plátano y kiwi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crepas claras y avena plátano y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
claras de huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
harina de avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva (para cocinar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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