crepa de sartén
Nutritional Overview
La imagen muestra una crepa sencilla cocinándose en sartén, hecha principalmente de harina de trigo, agua, sal y un poco de aceite vegetal. No se observan otros ingredientes ni rellenos. Los valores de azúcar y grasas son bajos. Si hay ingredientes no visibles, sus valores se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• crepa de sartén is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (34g), crepa de sartén is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. crepa de sartén provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 50 calories (100% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
40gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
agua
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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