Crepa de espinaca
Nutritional Overview
Crepas de espinaca con jamón y queso o salchicha y queso, una opción saludable y nutritiva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepa de espinaca contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crepa de espinaca provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Crepa de espinaca is an excellent energy source for active individuals and athletes.
• High in fats (24g), Crepa de espinaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crepa de espinaca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de avena contributes 100 calories (21% of total calories).
Detailed Ingredient Breakdown
Espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
Harina de avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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