Crepa con mermelada
Nutritional Overview
Una crepa rellena con mermelada de fresa. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepa con mermelada contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Crepa con mermelada contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Crepa con mermelada is an excellent energy source for active individuals and athletes.
• Crepa con mermelada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crepa con mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 150 calories (48% of total calories).
• Protein sources: Harina de trigo, Huevo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Leche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Mermelada de fresa
40gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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