crepa con jarabe
Nutritional Overview
La imagen muestra una crepa sencilla hecha con harina de trigo, leche y huevo, cubierta con jarabe. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, crepa con jarabe provides moderate energy and can fit well into most balanced meal plans.
• crepa con jarabe contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), crepa con jarabe is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, crepa con jarabe is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing crepa con jarabe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 150 calories (100% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
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