Creole Chicken Fries with Rice
Nutritional Overview
A protein-rich meal combining fried chicken, beef steak, and eggs with rice and Creole pepper, moderate in carbs and fats, with added sunflower oil and Maggie sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1175 calories, Creole Chicken Fries with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creole Chicken Fries with Rice provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Creole Chicken Fries with Rice is an excellent energy source for active individuals and athletes.
• High in fats (55g), Creole Chicken Fries with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creole Chicken Fries with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet fries contributes 400 calories (34% of total calories).
• Protein sources: riz, poulet fries, œufs, steak haché bœuf provide essential amino acids for muscle health.
• Energy sources: riz, poulet fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
piment créole
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet fries
150gr
Protein: 35g
| Carbs: 15g
| Fat: 25g
œufs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
huile de tournesol
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
steak haché bœuf
150gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
sauce maggie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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