Crenvurști, pâine și pate
Nutritional Overview
Masa conține crenvurști (200gr), pate de ficat (80gr) și pâine albă (50gr). Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și procesării ingredientelor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Crenvurști, pâine și pate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crenvurști, pâine și pate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Crenvurști, pâine și pate is an excellent energy source for active individuals and athletes.
• High in fats (62g), Crenvurști, pâine și pate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Crenvurști, pâine și pate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvurști contributes 600 calories (80% of total calories).
• Protein sources: crenvurști, pâine albă provide essential amino acids for muscle health.
• Energy sources: crenvurști, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crenvurști
200gr
Protein: 28g
| Carbs: 6g
| Fat: 48g
pâine albă
50gr
Protein: 3g
| Carbs: 60g
| Fat: 2g
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