Crenvurști cu sos și pâine
Nutritional Overview
Masa conține crenvurști fierți, sos de maioneză cu ketchup și o felie de pâine albă. Valorile sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Crenvurști cu sos și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crenvurști cu sos și pâine provides 25g of protein, supporting muscle growth, repair, and satiety.
• Crenvurști cu sos și pâine provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Crenvurști cu sos și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Crenvurști cu sos și pâine should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvurști contributes 500 calories (75% of total calories).
• Protein sources: crenvurști, pâine albă provide essential amino acids for muscle health.
• Energy sources: crenvurști, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crenvurști
200gr
Protein: 20g
| Carbs: 6g
| Fat: 40g
sos maioneză cu ketchup
30gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
pâine albă
25gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
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